Also - this version is a fast meal! Quorn & spinach were done in the microwave (5 min) and the mash was made with instant (Smash) whisked up with boiled water, salt & pepper.
Recipe is now in the Mains (+/- 400) page.
This is a log of the meals that helped me stick to 1300-a-day and lose 25kg (and of the ongoing journey)
Tuesday 20 November 2012
Quorn meatballs & mash
This vegetarian option is tasty, filling (with loads of protein like any meat would give) and low calorie because it's low fat - so I was able to bump up the flavour with all the trimmings like a dob of light spread on the mash, a sliver of blue vein cheese dotted around the spinach and some thick gravy poured over the meatballs. In total this came to 350 calories!
Also - this version is a fast meal! Quorn & spinach were done in the microwave (5 min) and the mash was made with instant (Smash) whisked up with boiled water, salt & pepper.
Recipe is now in the Mains (+/- 400) page.
Also - this version is a fast meal! Quorn & spinach were done in the microwave (5 min) and the mash was made with instant (Smash) whisked up with boiled water, salt & pepper.
Recipe is now in the Mains (+/- 400) page.
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