145g Smoked Cod Loin (140)
85g (approx 3) Raw Scallops (90)
150g New Potatoes (105)
20ml skimmed milk (7)
1tsp whole grain mustard (10)
125g Asparagus spears (35)
1/2 tsp olive oil (15)
10g (2 tsps) low fat salad cream (15)
Total = 417 calories
This is a log of the meals that helped me stick to 1300-a-day and lose 25kg (and of the ongoing journey)
Friday 19 October 2012
Smoked cod on mustard mash
My husband's creation - what a treat! A great combination of flavours and textures. It was wonderfully fleshy, juicy, tasty and most importantly satisfying.
145g Smoked Cod Loin (140)
85g (approx 3) Raw Scallops (90)
150g New Potatoes (105)
20ml skimmed milk (7)
1tsp whole grain mustard (10)
125g Asparagus spears (35)
1/2 tsp olive oil (15)
10g (2 tsps) low fat salad cream (15)
Total = 417 calories
145g Smoked Cod Loin (140)
85g (approx 3) Raw Scallops (90)
150g New Potatoes (105)
20ml skimmed milk (7)
1tsp whole grain mustard (10)
125g Asparagus spears (35)
1/2 tsp olive oil (15)
10g (2 tsps) low fat salad cream (15)
Total = 417 calories
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